The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
Throughout this self-study module, remember:
• Participate fully
• Be open and honest with yourself
• Treat yourself with kindness and respect
• Be present
• Enjoy it!
All it takes is a slight change of outlook to get out of the habit of negative thinking and see the bigger picture. Next time a negative thought arises, stop to examine the belief which is driving the thought and ask yourself, is it a rational or irrational?
By making a conscious effort you can train yourself to be more positive about life. When faced with stressful situations, positive thinkers cope more effectively than pessimists.
If you actively take steps to change your perspective, you may naturally start to see more situations from an increased positive point of view. Write down three things each day that you are grateful for. This might be a challenge after a particularly difficult day but it's a good habit to get into.