The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
Managing wellbeing
In simple terms, wellbeing can be defined as the state of being comfortable, healthy, feeling good and functioning well. It is a part of everyone’s lives and can be affected by all manner of different things, for example, diet and lifestyle, workplace pressures and personal relationships.
The resources below can help you to understand the basics of wellbeing and finds ways to start implementing it into your life.
Managing wellbeing factsheets

Five Ways to wellbeing
Evidence-based mental health messages aimed at improving mental health
View factsheet
Resilience - finding your inner strength
Tips to help you find your inner power & overcome difficult situations.
View factsheet
Implementing the five ways to wellbeing
A list of useful organisations that can help you to implement the five steps to wellbeing
View factsheet
Emotional resilience
Feeling confident enough to cope when things get tough in our lives
View factsheet
Exercise
Whether its small gains or a daily routine, learn how to fit exercise into your life
View factsheetManaging wellbeing self-learning modules
Managing wellbeing posters and printable resources

5 Ways to Wellbeing
Invest in your self-care for sustained happiness, higher productivity, and good physical health
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Self-care planner (filled)
Print off and prioritise looking after yourself for the week
Download nowManaging wellbeing stories from our pharmacy family

By hospital pharmacist, Mark Sweeney
“Being assured, understanding the facts and confident in your abilities calms yourself and others too.”
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By clinical trials pharmacist, Kathryn Murray
“The lives of anyone involved with clinical trials, including the clinical trial pharmacy team, changed forever.”
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Chatting with 3rd year pharmacy students and the BPC
"Continue to work hard and be brave."
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By pharmacy Relief Manager, Jim Hutchins
“Things will keep being unpredictable, but our patients will still need us no matter what.”
Read now