What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

As a charity, we respect your privacy. We will not lend, sell, or rent your email address to anyone, so you never have to worry that your e-mail address will be used outside of Pharmacist Support. View our full privacy notice.

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Managing wellbeing

In simple terms, wellbeing can be defined as the state of being comfortable, healthy, feeling good and functioning well. It is a part of everyone’s lives and can be affected by all manner of different things, for example, diet and lifestyle, workplace pressures and personal relationships.

The resources below can help you to understand the basics of wellbeing and finds ways to start implementing it into your life.

Managing wellbeing factsheets

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Five Ways to wellbeing

Evidence-based mental health messages aimed at improving mental health

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Resilience - finding your inner strength

Tips to help you find your inner power & overcome difficult situations.

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Implementing the five ways to wellbeing

A list of useful organisations that can help you to implement the five steps to wellbeing

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Emotional resilience

Feeling confident enough to cope when things get tough in our lives

View factsheet
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Exercise

Whether its small gains or a daily routine, learn how to fit exercise into your life

View factsheet
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In the workplace

Practical tips for managing your wellbeing whilst at work

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Eating well

Info and tips on improving your wellbeing through what you eat

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Further wellbeing reading

Book recommendations to support your wellbeing

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Managing wellbeing self-learning modules

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Five ways to wellbeing

Start learning
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Being positive

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Time management

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Managing wellbeing posters and printable resources

5 Ways to Wellbeing

Invest in your self-care for sustained happiness, higher productivity, and good physical health

Download now

Self-care planner (blank)

Print off and fill in to prioritise yourself for the week

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Self-care planner (filled)

Print off and prioritise looking after yourself for the week

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Managing wellbeing stories from our pharmacy family

By hospital pharmacist, Mark Sweeney

“Being assured, understanding the facts and confident in your abilities calms yourself and others too.”

Read now

By clinical trials pharmacist, Kathryn Murray

“The lives of anyone involved with clinical trials, including the clinical trial pharmacy team, changed forever.”

Read now

Chatting with 3rd year pharmacy students and the BPC

"Continue to work hard and be brave."

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