The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
Mindfulness is a thought process that allows us to pay attention to, and see clearly what is happening in our lives. Whilst it cannot eliminate life’s pressures, it can be a good way to help people deal with them in a calmer manner that is beneficial to overall wellbeing.
These mindfulness-based resources will help you switch off from ‘auto pilot’ mode and take notice of the things going on around you.
Practicing mindfulness factsheets
Practicing mindfulness self-learning modules
Being positiveLearn now
Practicing mindfulness posters and printable resources
Cut out and stick the label onto your jar (or container), write down anything positive that happens and put it into your positivity jar for the next 21 daysDownload now
Practicing mindfulness stories from our pharmacy family
By pre-reg and Secretary General of the BPSA, Andrew Moy
"Stress was stopping me sleeping, I was beating myself up all the time and couldn’t think clearly which was affecting my work.Read now
By 3rd year student, Vivien
“Even a quick 5-15 minutes on Duolingo helps my mind to focus and improves concentration.”Read now