The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
We all feel stressed from time to time, however, for some people the pressure they are facing in their daily life becomes too much.
By understanding stress and how to recognise our own personal warning signs, we can find ways in which to deal with stress and build our resilience to help lead happier and more fulfilling lives. Take a look at the resources below to help you get started.
Tackling stress factsheets
The causes of stress
Recognising your own personal warning signsView factsheet
The signs and symptoms
Understanding the physical, emotional & behavioural signs of stressView factsheet
Dealing with stress
Taking control and finding solutions that meet your needsView factsheet
Feeling confident enough to cope when things get tough in our livesView factsheet
Tackling stress posters and printable resources
This worksheet can help you to look back and evaluate a stressful situation, without negative thoughts and emotions, and consider what you might do differently next timeDownload now
Weekly resilience planner
This weekly planner can help you to introduce one small action each day to work towards becoming more resilientDownload now