What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

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Tackling stress

We all feel stressed from time to time, however, for some people the pressure they are facing in their daily life becomes too much.

By understanding stress and how to recognise our own personal warning signs, we can find ways in which to deal with stress and build our resilience to help lead happier and more fulfilling lives. Take a look at the resources below to help you get started. 

Tackling stress factsheets

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The causes of stress

Recognising your own personal warning signs

View factsheet
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The signs and symptoms

Understanding the physical, emotional & behavioural signs of stress

View factsheet
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Dealing with stress

Taking control and finding solutions that meet your needs

View factsheet
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Emotional resilience

Feeling confident enough to cope when things get tough in our lives

View factsheet

Tackling stress self-learning modules

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What is stress?

Learn now
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Managing stress

Learn now

Tackling stress posters and printable resources

Self-reflection worksheet

This worksheet can help you to look back and evaluate a stressful situation, without negative thoughts and emotions, and consider what you might do differently next time

Download now

Weekly resilience planner

This weekly planner can help you to introduce one small action each day to work towards becoming more resilient

Download now

Tackling stress stories from our pharmacy family

By pharmacist, Nahim Khan

"If you’re struggling with your mental health, ask to speak to a colleague"

Read now

By registered pharmacist and PHD student, Yasmin

“The more hills you cross, the more you’ll realise that it’s a mountain that you’ve overcome”

Watch now