The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
Taking care of your body
Sleeping, eating well and exercising are essential to the maintenance of physical and psychological health. Not taking care of your body can have a negative impact on your energy levels, mood, performance and enjoyment of life.
To help you understand the importance of good sleep, diet and physical health, and how to improve them, check out the resources below:
Taking care of your body factsheets

Sleep & mental health
Dealing with sleep problems related to mental health conditions
View factsheet
Sleep disorders
Understanding insomnia, restless legs syndrome, sleep apnoea & narcolepsy
View factsheet
Exercise
Whether its small gains or a daily routine, learn how to fit exercise into your life
View factsheetTaking care of your body posters and printable resources
Taking care of your body stories from our pharmacy family

By pre-reg pharmacist, Ramneet Gill
“Redefine ‘perfect’ because you are perfect the way you are”
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An anonymous story by a pharmacist
“Knowing that I was not the only pharmacist to be suffering in the way that I was came as a relief as well as a surprise.”
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By recently retired pharmacist, Anne Cawdron
“Without help from Pharmacist Support, I’d never have achieved any of the things I have in both my professional and personal life."
Read now