What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

As a charity, we respect your privacy. We will not lend, sell, or rent your email address to anyone, so you never have to worry that your e-mail address will be used outside of Pharmacist Support. View our full privacy notice.

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Taking care of your body

Sleeping, eating well and exercising are essential to the maintenance of physical and psychological health.  Not taking care of your body can have a negative impact on your energy levels, mood, performance and enjoyment of life.  

To help you understand the importance of good sleep, diet and physical health, and how to improve them, check out the resources below: 

Taking care of your body factsheets

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The sleep cycle

Understanding the different stages of sleep

View factsheet
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Sleep & mental health

Dealing with sleep problems related to mental health conditions

View factsheet
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Sleep disorders

Understanding insomnia, restless legs syndrome, sleep apnoea & narcolepsy

View factsheet
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Eating well

Info and tips on improving your wellbeing through what you eat

View factsheet
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Exercise

Whether its small gains or a daily routine, learn how to fit exercise into your life

View factsheet

Taking care of your body posters and printable resources

Sleep journal

Identify the patterns and behaviours influencing your sleep

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Sleepstation sleep guide

Developed by Sleepstation for Pharmacist Support

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Six tips for mindful consumption

Practical advice for eating well

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7 days of movement

Print off and complete one of these activities every day

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Taking care of your body stories from our pharmacy family

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By pre-reg pharmacist, Ramneet Gill

"Run for the right reasons"

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By 3rd year student, Liv

"It is never too late to start!"

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By pre-reg pharmacist, Ramneet Gill

“Redefine ‘perfect’ because you are perfect the way you are”

Read now