What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

I have read and accept the privacy policy
Sign me up for the newsletter!

We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

As a charity, we respect your privacy. We will not lend, sell, or rent your email address to anyone, so you never have to worry that your e-mail address will be used outside of Pharmacist Support. View our full privacy notice.

Main menu

Mindfulness

While it cannot eliminate life’s pressures, mindfulness can be a good way to deal with them in a calmer manner. Discover the benefits of mindfulness, as well as techniques that can help you to combat stress or feeling blue

http://wwh-image-214

Mindfulness & stress

Mindfulness-Based Stressed Reduction (MBSR)

View factsheet
http://wwh-image-214

Mindfulness & depression

Mindfulness Based Cognitive Therapy

View factsheet
http://wwh-image-214

The benefits of mindfulness

Understanding the physical, emotional & mental benefit of mindfulness

View factsheet