What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

I have read and accept the privacy policy
Sign me up for the newsletter!

We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

As a charity, we respect your privacy. We will not lend, sell, or rent your email address to anyone, so you never have to worry that your e-mail address will be used outside of Pharmacist Support. View our full privacy notice.

Main menu

Overcoming anxiety

It is likely that most people may experience feelings of anxiety at some points in their life, for example, when sitting exams or attending job interviews. Feeling anxious during times like these is not uncommon. However, some people find it hard to control their worries and experience anxiety on a daily basis. 

To help you identify the causes of anxiety, the signs, symptoms and common triggers, check out the resources below. 

Overcoming anxiety factsheets

http://wwh-image-214

The signs & symptoms

Understanding generalised anxiety disorder (GAD)

View factsheet
http://wwh-image-214

Anxiety in pharmacy

Understanding work & study related anxiety

View factsheet
http://wwh-image-214

Talking through worries

Concerned about discussing worries with family and friends? Here are some suggestions for organisations that offer a listening ear

View factsheet
http://wwh-image-214

Anxiety self-help

Steps to help ease the symptoms of anxiety

View factsheet
http://wwh-image-214

Anxiety relaxation tips

Techniques that can be learned that will aid relaxation

View factsheet

Tackling stress posters and printable resources

Understanding your worries

Challenge your worries with this flowchart so you can focus your energy on other priorities and relax

Download now

Overcoming anxiety stories from our pharmacy family

Chat with pharmacist Babir and three pharmacy students from different years

“All of these emotions that everyone is feeling are completely normal”

Watch now

By pharmacy relief manager, Jim Hutchins

“Accept that you can’t do everything, but everything you can do will be a great help to someone.”

Read now