The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
It is likely that most people may experience feelings of anxiety at some points in their life, for example, when sitting exams or attending job interviews. Feeling anxious during times like these is not uncommon. However, some people find it hard to control their worries and experience anxiety on a daily basis.
To help you identify the causes of anxiety, the signs, symptoms and common triggers, check out the resources below.
Overcoming anxiety factsheets
The signs & symptoms
Understanding anxietyView factsheet
Anxiety in pharmacy
Understanding work & study related anxietyView factsheet
Talking through worries
Concerned about discussing worries with family and friends? Here are some suggestions for organisations that offer a listening earView factsheet
Steps to help ease the symptoms of anxietyView factsheet
Anxiety relaxation tips
Techniques and lifestyle changes that can aid relaxationView factsheet
Tackling stress posters and printable resources
Understanding your worries
Challenge your worries with this flowchart so you can focus your energy on other priorities and relaxDownload now
Overcoming anxiety stories from our pharmacy family
Chat with pharmacist Babir and three pharmacy students from different years
“All of these emotions that everyone is feeling are completely normal”Watch now
By pharmacy relief manager, Jim Hutchins
“Accept that you can’t do everything, but everything you can do will be a great help to someone.”Read now