What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

As a charity, we respect your privacy. We will not lend, sell, or rent your email address to anyone, so you never have to worry that your e-mail address will be used outside of Pharmacist Support. View our full privacy notice.

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Apps to support your Wellbeing

Finding the best apps which work for you and your wellbeing needs can be tricky. That’s why we’ve done the hard work for you and brought together the very best to support your wellbeing journey. You can also get involved and share your reviews with your pharmacy family across the country using the review form.  

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Catch It

Making sense of your moods, with a focus on Cognitive Behavioural Therapy (CBT).

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Headspace

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Sleepio

An online sleep improvement programme which delivers tailored and engaging advice, 24/7.

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Unmind

A workplace mental health platform, empowering organisations and employees to improve wellbeing.

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Daylight

The approachable new way to address worry and anxiety

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Stress & Anxiety Companion

Help reduce every day stress and anxiety using cognitive behavioural therapy (CBT)

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Worry Tree

WorryTree helps you record, manage and problem solve your worries and anxiety based on CBT techniques.

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Student Health

Student Health App provides useful and reliable health information for students - all in one single place.

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Streaks

Streaks is the to-do list that helps you form good habits. Complete a task and extend your streak.

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Duolingo

The world's best way to learn a language. Learn 30+ languages online with bite-size lessons.

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Skillshare

Skillshare is a learning platform with online classes taught by the world's best practitioners.

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Goodreads

Find and read more books you'll love, and keep track of the books you want to read.

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Player FM

Helping you find shows on the topics you care about, including pharmacy, and play them at your convenience.

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Google Fit

Coaching you to a healthier and more active life, in collaboration with The American Heart Association.

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Runkeeper

The ASICS Runkeeper app helps people get out of the door and stick with running.

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Daily Yoga

A series of yoga workouts to train different parts of your body for both men and women.

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Sleepstation

NHS-accredited sleep improvement programme

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Easy Meals

Free meal ideas and food planner from the NHS

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This list has been compiled by Pharmacist Support as a useful guide to apps available to support your wellbeing. Whilst most apps are based on science and psychology, they shouldn’t be used as a substitute for a trained counsellor or therapist. If you need further support, please contact our free and confidential Services Team or visit your GP.

Please check the suitability and mobile compatibility of each app. Despite most of the apps being free to download, some have costs or there may be potential in-app purchases. As the apps are purely suggestions, Pharmacist Support is not affiliated with any of the links and therefore not liable for any incurred costs or download issues.