The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
What is Headspace?
Headspace can help you to lower stress, focus more and sleep better. Find calmness, wellness, and balance in your life with this app’s guided meditation and mindfulness techniques for daytime use. Before bed, try any of its new sleep music tracks or nature soundscapes. The app builds personalised plans based on a little input from you, so you can learn the essentials of meditation and build from there.
Free access for all NHS staff with an NHS email address is available until 31 December 2020