The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
What is Sleepio?
Sleepio is an online sleep improvement programme approved by the NHS. It has been clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day if you follow the programme correctly. The programme is based on Cognitive Behavioural Therapy for insomnia (CBTi). You can use it to learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills. Free access to Sleepio is active now until 31 December 2020. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce
Unfortunately, Sleepio is only available as an app for Apple users, although Android users can use the web-based version.