What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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Further wellbeing reading

Reading is one of the first steps you can take to gain control of your wellbeing. It can help you to understand and manage the different areas in your life. We asked our brilliant wellbeing workshop trainers and experienced staff for their personal recommendations.

5 Minds For the Future by Howard Gardner (Harvard Business Review Press 2009, ISBN: 978-1-422-14535-7)

Assert Yourself: Simple Steps to Build Your Confidence by Gael Lindenfield (Collins 2014, ISBN: 978-0-007-55797-4)

Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment by Martin Seligman (Nicholas Brealey Publishing 2003, ISBN: 978-1-857-88329-9)

Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life by Tony Robbins (Simon and Schuster UK, 2001, ISBN: 978-0-743-40938-4)

Be Brilliant Everyday by Andy Cope & Andy Whittaker (Capstone 2014, ISBN 978-0-857-08500-9)

Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life (Brilliant Lifeskills) by Dr Stephen Briers (Prentice Hall 2009, ISBN: 978-0-273-72490-2)

Brilliant Stress Management: How to Manage Stress in Any Situation (Brilliant Lifeskills) by Mike Clayton (Pearson Life 2011, ISBN: 978-0-273-75054-3)

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown (Penguin Life, 2015, ISBN: 978-0-241-25740-1)

Eat That Frog! Get More of the Important Things Done – Today! by Brian Tracey (Hodder Paperbacks 2013, ISBN: 978-1-444-76542-7)

Energise You by Oliver Gray (Crimson Publishing 2012, ISBN 978-1-78059-114-8)

Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time by Susan Scott (Berkley 2004, ISBN: 978-0425193372)

Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life by Ken Robinson (Allen Lane, 2013, ISBN: 978-1-846-14416-5)

Flourish: A New Understanding of Happiness and Well-Being – and how to Achieve Them by Martin Seligman (Nicholas Brealey Publishing 2011, ISBN: 978-1-857-88569-9)

Happiness by Design by Paul Dolan (Plume Books 2015, ISBN: 978-0-147-51630-5)

Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman Ph.D. (Vintage Books USA 2006, ISBN: 978-1-400-07839-4)

Managing Stress: Expert Solutions to Everyday Challenges (Pocket Mentor) (Harvard Business School Press 2007, ISBN: 978-1-4221-1875-7)

Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean (Trapeze, 2017, ISBN: 978-1-409-17878-1)

Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed by Michael Sinclair (Ft Press 2013, ISBN: 978-0-273-78990-1)

Mindfulness: Be mindful. Live in the moment. by Gill Hasson (Capstone 2013, ISBN: 978- 0-857-08444-6)

Mindset: How You Can Fulfil Your Potential by Dr Carol S. Dweck (Robinson 2012, ISBN: 978-1-780-33200-0)

Perfectshun – Permission to be Human by Teejay Dowe (Ecademy Press, 2011, ISBN: 978-1-907722-22-6)

Positive Psychology: A Toolkit for Happiness, Purpose and Well-being by Bridget Grenville-Cleave (Icon Books Ltd 2016, IBSN 978-1-848-31956-1)

Quiet by Susan Cain (Penguin, 2012, ISBN: 978-0-141-02919-1)

S.U.M.O. (Shut Up, Move On) – 10th Anniversary Edition by Paul McGee (Capstone 2015, ISBN: 978-0-857-08622-8)

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by Andy Ramage (Bluebird, 2017, ISBN: 978-1-509-85725-8)

The 7 Habits of Highly Effective People by Steven R. Covey (Simon & Schuster UK 2004, ISBN: 978-0-743-50153-8)

The Art of Being Brilliant by Andy Cope & Andy Whittaker (Capstone 2012, ISBN: 978-0-857-08371-5)

The Big Book of Stress Relief Games by Robert Epstein Ph.D. (McGraw-Hill Education 2000, ISBN: 978-0-070-21866-6)

The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone (Robinson 2015, ISBN: 978-1-472-105650-3)

Time to Think by Nancy Kline (Cassell 2002, ISBN: 978-0-706-37745-3)