The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
Self-study wellbeing modules
Introduction to Five Ways to Wellbeing
Wellbeing can be defined as the state of being comfortable, healthy, feeling good and functioning well.
What is stress?
Understanding stress can help us to find ways to deal with it leading to happier and more fulfilling lives.
Managing stress
Learn to identify the things in your life that you can control and concentrate on dealing with them.
Anxiety and Stress Management for Students
Right now, it may feel like so many things are out of our control, but one thing we can focus on is what we can control.
Building assertiveness
Do you ever feel pressure to say yes or automatically agree to everything?
Being positive
Learn to look for the positives in life, and be aware of things for which you’re thankful.
Improving social skills and connections
A follow on from social circles looking at our social skills.
Building positive relationships
Strong communication skills mean we can connect with others effectively, build trust and feel understood.
Assertiveness continued
Learn how to be direct, open and honest while ensuring everyone’s wants and needs are considered.
Exploring our social circles
Reflecting on our social circles and positive features in a relationship.
Developing time management skills
Open up more opportunities to switch off by managing your time effectively.
Self-study wellbeing modules
Introduction to Five Ways to Wellbeing
Wellbeing can be defined as the state of being comfortable, healthy, feeling good and functioning well.
What is stress?
Understanding stress can help us to find ways to deal with it leading to happier and more fulfilling lives.
Managing stress
Learn to identify the things in your life that you can control and concentrate on dealing with them.
Building assertiveness
Do you ever feel pressure to say yes or automatically agree to everything?
Being positive
Learn to look for the positives in life, and be aware of things for which you’re thankful.
Assertiveness continued
Learn how to be direct, open and honest while ensuring everyone’s wants and needs are considered.
Building positive relationships
Strong communication skills mean we can connect with others effectively, build trust and feel understood.
Exploring our social circles
Reflecting on our social circles and positive features in a relationship.
Improving social skills and connections
A follow on from social circles looking at our social skills.
Developing time management skills
Open up more opportunities to switch off by managing your time effectively.