What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

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Learning

Self-study wellbeing modules

Introduction to Five Ways to Wellbeing

Wellbeing can be defined as the state of being comfortable, healthy, feeling good and functioning well.

What is stress?

Understanding stress can help us to find ways to deal with it leading to happier and more fulfilling lives.

Managing stress

Learn to identify the things in your life that you can control and concentrate on dealing with them.

Building assertiveness

Do you ever feel pressure to say yes or automatically agree to everything?

Being positive

Learn to look for the positives in life, and be aware of things for which you’re thankful.

Assertiveness continued

Learn how to be direct, open and honest while ensuring everyone’s wants and needs are considered.

Building positive relationships

Strong communication skills mean we can connect with others effectively, build trust and feel understood.

Exploring our social circles

Reflecting on our social circles and positive features in a relationship.

Improving social skills and connections

A follow on from social circles looking at our social skills.

Developing time management skills

Open up more opportunities to switch off by managing your time effectively.