The Wardley Wellbeing Hub is the central area for the ACTNow campaign.
Printable posters and resources to support you and your team’s wellbeing journey. They’re free and ready to use as many times as you need.
Get Ready for the Pharmacy
Simple ways to prioritise your wellbeing as a newly qualified pharmacist
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Connecting with others during covid-19
Fun and alternative ways to socialise during lockdown and beyond
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Revision planner
Print off this planner to make sure you are balancing your revision time with activities inspired by the 5 ways to wellbeing
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Giving to improve wellbeing
Why and how giving can boost wellbeing and help us feel connected to the community
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Weekly resilience planner
This weekly planner can help you to introduce one small action each day to work towards becoming more resilient
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Self-reflection worksheet
This worksheet can help you to look back and evaluate a stressful situation, without negative thoughts and emotions, and consider what you might do differently next time
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Positivity Jar
Cut out and stick the label onto your jar (or container), write down anything positive that happens and put it into your positivity jar for the next 21 days
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Understanding your worries
Challenge your worries with this flowchart so you can focus your energy on other priorities and relax
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Communication styles poster
By identifying your communication style, you can start taking practical steps to become less passive or aggressive in your response, and be more assertive.
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Five ways to wellbeing poster
Invest in your self-care for sustained happiness, higher productivity, and good physical health
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