What is the Wardley Wellbeing Hub?

The Wardley Wellbeing Hub is the central area for the ACTNow campaign.

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We’re constantly working to bring you the best and most relevant wellbeing resources. Email is our main way of contacting you to give you updates when new & important free content becomes available. By signing up to the ACTNow campaign, you will receive regular communications from Pharmacist Support, keeping you in the know about ACTNow, Pharmacist Support, and pharmacy sector news. You can unsubscribe at any time using the link at the bottom of our emails.

As a charity, we respect your privacy. We will not lend, sell, or rent your email address to anyone, so you never have to worry that your e-mail address will be used outside of Pharmacist Support. View our full privacy notice.

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Wellbeing posters and resources

Printable posters and resources to support you and your team’s wellbeing journey. They’re free and ready to use as many times as you need.

How to have difficult conversations: mental health

Guidance on how to talk to a colleague experiencing a mental health problem

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How to have difficult conversations: bereavement

Guidance on how to talk to a colleague who is going through loss

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Workplace Wellbeing

Simple ways for you and your pharmacy team to prioritise your wellbeing.

download

Get Ready for the Pharmacy

Simple ways to prioritise your wellbeing as a newly qualified pharmacist

download

Keep Learning Student Wellbeing Pack

Wellbeing tips and tools for pharmacy students

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Connecting with others during covid-19

Fun and alternative ways to socialise during lockdown and beyond

download

Revision planner

Print off this planner to make sure you are balancing your revision time with activities inspired by the 5 ways to wellbeing

download

168 Hours

Do you have enough time for reflection and relaxation?

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Ten top tips to manage your wellbeing

Written by a pharmacy graduate

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Giving to improve wellbeing

Why and how giving can boost wellbeing and help us feel connected to the community

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Weekly resilience planner

This weekly planner can help you to introduce one small action each day to work towards becoming more resilient

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Self-reflection worksheet

This worksheet can help you to look back and evaluate a stressful situation, without negative thoughts and emotions, and consider what you might do differently next time

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Positivity Jar

Cut out and stick the label onto your jar (or container), write down anything positive that happens and put it into your positivity jar for the next 21 days

download

Understanding your worries

Challenge your worries with this flowchart so you can focus your energy on other priorities and relax

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Six tips for mindful consumption

Practical advice for eating well

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Communication styles poster

By identifying your communication style, you can start taking practical steps to become less passive or aggressive in your response, and be more assertive.

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Five ways to wellbeing poster

Invest in your self-care for sustained happiness, higher productivity, and good physical health

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Learn to lead during difficult times

Key leadership behaviours

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Sleepstation sleep guide

Developed by Sleepstation for Pharmacist Support

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Share your story

Print off this poster for your pharmacy team

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Seven days of movement

Print off and complete one of these activities every day

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Self-care planner (filled)

Print off and prioritise looking after yourself for the week

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Self-care planner (blank)

Print off and fill in to prioritise yourself for the week

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Sleep Journal

Identify the patterns and behaviours influencing your sleep

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Managing conflict

Dealing with angry & abusive patients

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